You remember a time when wanting to be alone, worrying all the time, and feeling overwhelmed weren’t the “norm”? Those days may feel like a distant memory… Don’t you wish you had the tools to change that?

You’ve come to the right place.

I’m Jessica, and I help teen girls and women just like you: ones that have it within them to be happy and confident again, but just need the support to get there.

I help my clients find happiness, confidence, and fulfillment by equipping them with the tools they need to better understand themselves.

Many of today’s solutions for depression, anxiety and trauma are focused on resolving the symptoms of the disorder itself, rather than the individual experience, leading so many to feel like they aren’t understood or like they are only finding temporary solutions. I know that your circumstances are unique, so every step we take is tailored to you, and always with an end goal in mind.

First, we explore the experiences and events that are causing the problems you’re experiencing with mood and confidence. Then, we work on self-exploration and practical skills that will be most effective for you. Through our work together, you’ll be equipped with the skills and confidence you need to tackle the difficult moments in your life.

I am dedicated to helping people feel happy again.

Training & Education

  • Degrees

    Master of Arts in Marriage and Family Therapy
    • Antioch University-Seattle, WA

    Bachelor of Science in Health Psychology
    • Bastyr University-Kenmore, WA

  • Licensure

    Licensed Marriage and Family Therapist (LMFT)
    • Washington License #LF61294209

  • Trainings

    Trauma-Focused CBT

    DBT
    • Including DBT for Adolescents

    Furthermore, I commit to participate in ongoing trainings to ensure that I can continue to best meet the needs of my clients.

My training in trauma, depression and anxiety modalities means I have the expertise you need and desire when learning to feel enough as you are. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be a teen girl or young woman struggling with feeling overwhelmed with life, right?

I get it because I’ve lived it myself. I know that sometimes you just want to give up on life. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.